Individual session

A session to return to your centre

Return to your centre. Make conscious choices. Take action in alignment with who you are.

You have an important decision to make, but you hesitate.

You weigh the options, go over the same questions and put things off. Despite all that thinking, the way forward still feels unclear.

An Être à sa place session offers time to pause, reconnect with yourself and explore a concrete situation in your life or projects.

A space to reconnect with yourself

When life feels overwhelming, it can be difficult to hear yourself beneath the demands, expectations and advice around you.

This session invites you to slow down, return to your centre and pay attention to what you are experiencing: your thoughts, feelings, intuition and awareness of your body.

Being present with yourself and the situation you are facing can help you clarify what matters, consider your choices and identify how you want to move forward.

What you can explore during a session

The session offers a space to:

Clarify a situation or an important decision.
Reconnect with your centre and your inner compass.
Explore what matters to you in your life or projects.
Identify a direction and practical next steps.

The aim is to support your own capacity to choose and act with greater awareness.

Who is this session for?

This session may be relevant if you are:

Going through a personal or professional transition.
Questioning your place in your work or projects.
Facing an important decision and seeking greater clarity.
Feeling the need to reconnect with yourself before moving forward.

You can bring a situation from your personal life, your work or a project you are creating or developing.

The Être à sa place method

The session draws on the Être à sa place method, developed by Michaël Lallemand. Its foundations were first set out in his book of the same name, published in 2023.

The method brings together self-awareness, intuition, reflection and action. It invites you to return to your centre and approach a real situation with greater awareness of what matters to you.

My role is to create the conditions for you to listen to yourself, clarify your choices and develop your own capacity to decide and act.

The book is currently available in French only.

Discover the book behind the method

Read about Michaël Lallemand

Practical information

Duration: 2 hours.
Standard fee: CHF 180.
Reduced fee: CHF 130 for students, people who are unemployed or those in particular circumstances.
Format: Online or in person.
Languages: Sessions can be offered in French or English.

For questions about the reduced fee, the location of an in-person session or arrangements for a session in English, please get in touch.

Ask about a session

Book an individual session

Take time to pause, return to your centre and clarify what matters to you.

Return to your centre. Make conscious choices. Take action in alignment with who you are.

Book your session

It really allowed me to connect to the sensations of my intuition. The approach was very well presented.

Marie B

It was a really nice moment of disconnection. I would like to set up a routine, as I’m sure it will bring me a lot.

Sophie W

The connection to oneself is a power given to everyone. Thanks to you, I will continue on this path to better know myself and follow my intuition.

Bertrand S

This session allowed me to take the time to better understand and not be afraid to consider intuition more often in our life and decision-making processes. I leave with tools and useful exercises to apply in my daily life.

David Q

Michaël assisted me in tuning into my feelings and intuition through a combination of theoretical and practical approaches. We subsequently concentrated on the various activities I had in mind, allowing me to take the time to discern which activity truly resonated with me. I emerged revitalized and gained numerous insights that I can practice independently. I am grateful for this workshop!

Ariel S.

Mika provides a calming experience, characterized by his exceptional listening skills that facilitate a process of re-centering and alleviating concerns. It is advisable to maintain an open mind to fully benefit from this session.

Bruno M.